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There’s no denying that the world we live in is quite fast-paced. And in this fast-paced river of life, we are easily vulnerable to constantly feeling pressured and overwhelmed. One of the key things about mental health is that it cuts way beyond your “mental wellness.” Your mental health encompasses your social, psychological, and emotional […]
Poor food choices are the typical results of unconscious eating, which leads to a disconnection from our body’s signals, ultimately causing a compromised digestive function. On the other hand, mindful eating fosters a deep connection between the body and the mind. When we practice mindful eating during meals, we become attuned to our food experience, […]
